It is common for new mothers to feel guilty about not being able to exercise regularly. But the truth is that breastfeeding moms have a lot of options for staying fit. One of the most popular fitness trends among breastfeeding moms is cycling. Cycling is a great way to stay fit while feeding your baby because it doesn't require any special equipment, it's convenient, and you can do it anytime and anywhere. It also has numerous benefits, such as reducing your risk of heart disease, cancer, diabetes and obesity. There are many different types of cycles you can use while breastfeeding including recumbent cycles which are great for pregnant women or those who have pelvic floor issues like urinary incontinence or prolapse. Hormone changes play a big role in making you feel tired, especially the hormone progesterone. This hormone rises sharply in the first trimester.